Are you targeting a spring half or full marathon or maybe even an ultra? Making a regular massage part of your training plan can enable you to recover faster, train harder and ensure that any niggles are resolved at the earliest opportunity and before they become full blown injuries that might scupper your training. And a massage just before an event is a great way to rid your muscles of tension after all the hard training and ensure that you're in tip top form for race day! As an experienced runner and England Athletics Run Leader, I understand where my running clients are coming from and what they need. Please feel free to get in touch if I can help at all. Happy training everyone!
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